Mindblown: a blog about philosophy.

  • I would like to share some thoughts with you about your fridge!!

    google.com, pub-8446892271069924, DIRECT, f08c47fec0942fa0 Hello Friends, I would like to share some thoughts with you about your fridge. In this journey of weight loss, It is important to what your buy for your fridge. Well not really for your fridge but for yourself and your family. I believe in eating fresh and cooking with fresh […]

  • Am I consciously aware of the food choices I make!

    google.com, pub-8446892271069924, DIRECT, f08c47fec0942fa0 DAY 1 OF 14 How thoughtfully do I consume food? Your 14-day mindful eating challenge has begun! Although there are countless diets available, we believe that mindful eating will get back to the fundamentals The value of being mindful of your senses and present while eating is emphasized by mindful eating. […]

  • What problems begin with a lot of belly fat

    google.com, pub-8446892271069924, DIRECT, f08c47fec0942fa0 No matter what your total weight is, having a lot of belly fat raises your risk of: A cardiovascular conditionType 2 diabetes and insulin resistanceintestinal cancerSlumber apneapremature passing due to any causeelevated blood pressure Three primary things primarily impact your weight:-Calorie consumption during the day-How many calories you expend each day […]

  • Put some exercise into your everyday regimen.

    google.com, pub-8446892271069924, DIRECT, f08c47fec0942fa0 Limit your portion sizes. Calories pile up even when you choose healthful foods. Reduce your portion amounts at home. In restaurants, split meals or take the leftovers home after eating half.swap out sugary drinks. Instead, sip on water or liquids sweetened artificially. Put some exercise into your everyday regimen. Moderate aerobic […]

  • What happens to us as we get older?

    google.com, pub-8446892271069924, DIRECT, f08c47fec0942fa0 Your genes may also influence where you store fat and your likelihood of being overweight or obese. Despite your age and genetics, combining the calories you eat with movement can help avoid weight gain. A beer belly can result from excessive alcohol consumption, but beer isn’t the only offender. Any type […]

  • In 2015, the Federal Trade Commission released their new rules

    In 2015, the Federal Trade Commission released their new rules for Disclosure Compliance. These rules are set in place to ensure that readers or viewers of web media (blogs, Youtube videos, etc.) know if the blogger/presenter is sponsored, endorsed, or partnered with a different company. In blog terms, the readers need to know if the […]

  • Veggies and leafy greens for nutrients

    google.com, pub-8446892271069924, DIRECT, f08c47fec0942fa0 You must pay attention to both your calorie intake and your concentration on consuming more nutrients if you want to shed those extra pounds. Vegetables are your main supply of vitamins and minerals, which support organs like your thyroid and regulate metabolism. Green leafy vegetables and cruciferous vegetables should be consumed […]

  • Let’s start with fast food

    google.com, pub-8446892271069924, DIRECT, f08c47fec0942fa0 Cut out ALL fast food, which relies on chemicals and high sodium levels to taste good, as well as anything with a long list of difficult-to-pronounce ingredients. It has been demonstrated that consuming more fruits and vegetables and fewer sweets and alcoholic beverages can help avoid obesity. What to replace: Consume […]

  • Turn your body into a fat burning machine

    google.com, pub-8446892271069924, DIRECT, f08c47fec0942fa0 You must consume a lot of high-quality protein if you want to make your body into a fat-burning machine. Muscles are made up of proteins, which help maintain a healthy metabolism. Additionally, protein is the macronutrient that is least likely to be stored as fat. For each pound of body weight, […]

  • About JJ

    About JJ

    Hey Friends, Welcome to goawayweight.com, Hi, I’m JJ the founder of goawayweight.com experience and website. The Key is about finding a proper balance of Life, Food, and Activity also the choices we make. Watch portion size and be sure to drink enough water during your day. I’ll help you discover a lifestyle that fits you […]

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