Mindblown: a blog about philosophy.

google.com, pub-8446892271069924, DIRECT, f08c47fec0942fa0 DAY 1 OF 14 How thoughtfully do I consume food? Your 14-day mindful eating challenge has begun! Although there are countless diets available, we believe that mindful eating will get back to the fundamentals The value of being mindful of your senses and present while eating is emphasized by mindful eating. […]

google.com, pub-8446892271069924, DIRECT, f08c47fec0942fa0 No matter what your total weight is, having a lot of belly fat raises your risk of: A cardiovascular conditionType 2 diabetes and insulin resistanceintestinal cancerSlumber apneapremature passing due to any causeelevated blood pressure Three primary things primarily impact your weight:-Calorie consumption during the day-How many calories you expend each day […]

google.com, pub-8446892271069924, DIRECT, f08c47fec0942fa0 Limit your portion sizes. Calories pile up even when you choose healthful foods. Reduce your portion amounts at home. In restaurants, split meals or take the leftovers home after eating half.swap out sugary drinks. Instead, sip on water or liquids sweetened artificially. Put some exercise into your everyday regimen. Moderate aerobic […]

google.com, pub-8446892271069924, DIRECT, f08c47fec0942fa0 Your genes may also influence where you store fat and your likelihood of being overweight or obese. Despite your age and genetics, combining the calories you eat with movement can help avoid weight gain. A beer belly can result from excessive alcohol consumption, but beer isn’t the only offender. Any type […]

In 2015, the Federal Trade Commission released their new rules for Disclosure Compliance. These rules are set in place to ensure that readers or viewers of web media (blogs, Youtube videos, etc.) know if the blogger/presenter is sponsored, endorsed, or partnered with a different company. In blog terms, the readers need to know if the […]

google.com, pub-8446892271069924, DIRECT, f08c47fec0942fa0 You must pay attention to both your calorie intake and your concentration on consuming more nutrients if you want to shed those extra pounds. Vegetables are your main supply of vitamins and minerals, which support organs like your thyroid and regulate metabolism. Green leafy vegetables and cruciferous vegetables should be consumed […]

google.com, pub-8446892271069924, DIRECT, f08c47fec0942fa0 Cut out ALL fast food, which relies on chemicals and high sodium levels to taste good, as well as anything with a long list of difficult-to-pronounce ingredients. It has been demonstrated that consuming more fruits and vegetables and fewer sweets and alcoholic beverages can help avoid obesity. What to replace: Consume […]

google.com, pub-8446892271069924, DIRECT, f08c47fec0942fa0 You must consume a lot of high-quality protein if you want to make your body into a fat-burning machine. Muscles are made up of proteins, which help maintain a healthy metabolism. Additionally, protein is the macronutrient that is least likely to be stored as fat. For each pound of body weight, […]