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No matter what your total weight is, having a lot of belly fat raises your risk of:
A cardiovascular condition
Type 2 diabetes and insulin resistance
premature passing due to any cause
elevated blood pressure
Three primary things primarily impact your weight:
-Calorie consumption during the day
-How many calories you expend each day exercising
It’s likely that you will gain extra weight, especially belly fat, if you eat too much and exercise insufficiently.
Growing older also has an impact. Muscle deteriorates with age, especially if you don’t exercise. Losing muscle mass slows down the rate at which your body burns calories, which might make it harder to keep a healthy weight.
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