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DAY 1 OF 14
How thoughtfully do I consume food?
Your 14-day mindful eating challenge has begun! Although there are countless diets available, we believe that mindful eating will get back to the fundamentals
The value of being mindful of your senses and present while eating is emphasized by mindful eating. It can support healthier body image and eating behavior management
The challenge operates as follows: Every day, I will send you an email with a unique challenge meant to train you on a crucial component of mindful eating. And keep in mind that the goal is to alter your eating habits rather than your diet itself. You won’t need to take any extra steps.
DAY 1 OF 14
The value of being mindful of your senses and present while eating is emphasized by mindful eating. It can assist you in controlling your eating patterns and improving your self-image. Alternatively, try today’s challenge: Choose one of your meals and consume it as you normally would. After finishing, respond to the following queries in a diary or on your phone:
How much time did it take you to complete your meal?
Were you multitasking while you finished a professional project, watched TV, or browsed through your phone, for example?
Are you full after your meal? How can you tell when a meal has satisfied you?