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You must consume a lot of high-quality protein if you want to make your body into a fat-burning machine. Muscles are made up of proteins, which help maintain a healthy metabolism. Additionally, protein is the macronutrient that is least likely to be stored as fat. For each pound of body weight, try to consume between 0.5 and 1 grams of protein per day. For instance, aim for 80–100 grams of protein per day if you weigh 150 pounds. Eating habits: Some of the best sources of protein include grass-fed beef, organic chicken, free-range eggs, wild-caught fish like salmon, lamb, venison, and bone broth.