Tag: stress

  • Ask yourself am I really Hungry?

    google.com, pub-8446892271069924, DIRECT, f08c47fec0942fa0 Before preparing a dinner today, we’re questioning ourselves if we’re indeed hungry. Take a minute to reflect on the response to this question. Eat if you’re actually hungry! Your objective should be to quit eating when you are no longer hungry rather than to eat less. Use food for what it […]