Tag: healthy eating
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Recognize your signs of Contentment
google.com, pub-8446892271069924, DIRECT, f08c47fec0942fa0 Food should be appreciated, but occasionally a craving might make you overeat. Choose a favorite food and eat it when you’re not hungry, ideally in between meals, for today’s challenge. It may be salty or sweet. Without any interruptions, take a seat and as you eat, ask yourself these questions: After…