Tag: comfort food

  • Take note of your feelings as you eat.

    google.com, pub-8446892271069924, DIRECT, f08c47fec0942fa0 Many of us struggle with emotional eating, which is when we overeat as a reaction to tension, sadness, or other unpleasant emotions. Understanding the different emotions that surround your relationship with food, as well as how you could be utilizing food to deal with particular emotions, can be aided by mindful […]